Liam Neeson is a well-known actor best recognized for portraying the strong-willed Bryan Mills in the Taken series. However, many people are unaware that a few years ago, at 70, Neeson suffered from terrible and agonizing leg spasms, which he later discovered were caused by his excessive coffee use.
His enormous success with the Taken trilogy has resulted in a far higher reputation for his work in action thrillers, and his most recent release, Memory, reinforces this notion.
This film depicts an expert assassin who becomes a target of a violent criminal organization and demonstrates that even in his old age, he still has enough fights left in him.
Aside from acting and producing films, Neeson has also supported GB News anchor Eamonn Holmes, who suffers from chronic pain. During one of their flights together, Neeson said, “Rest is rust, and action is lotion,” emphasizing the need for movement in managing bodily ailments such as chronic pain.
Liam Neeson revealed on Radio 5 Live that he got acute leg cramps that caused him significant pain and discomfort. According to the actor, he was awakened in the middle of the night by shooting pains in his legs so strong that he cried.
To address the problem, a friend arranged for him to meet with a massage therapist who works with Broadway dancers. This procedure alleviated Neeson’s excruciating pain, giving him much-needed relief after experiencing such distressing sensations.
If left untreated for an extended period, muscular disorders such as cramping can be extremely debilitating and cause enormous misery. Fortunately for Neeson, he received prompt aid from a specialist who could lessen the symptoms and relieve him during this trying period.
The actor felt a lot better after getting rid of the lactic acid crystals in his calf. When muscles are engaged for a lengthy amount of time, lactic acid accumulates and crystallizes into solid forms within the muscle.
This buildup of waste material decreases the muscle’s capacity to flush away lactic acid, which becomes trapped when the muscle is strained repeatedly. Because of the lack of critical nutrients, the buildup creates discomfort by pressing against pain-sensitive fibers, as well as more severe effects on the body over time.
According to the Mayo Clinic, lactic acid accumulation in muscles is prevalent since it can be caused by exertion and dehydration. In this case, caffeine use was discovered as one of the causes of Neeson’s high proportion of lactic acid development. However, according to Huddersfield Sports Massage Therapy, drinking will not eliminate it after it has accumulated.
The therapist asked Neeson whether he consumed an excessive amount of coffee. He confirmed this but added that his cramps had significantly decreased after switching to decaffeinated tea and coffee.
He admitted to being “addicted” to decaf. It’s easy to see why this substance would benefit him, given that Graham and Spriet discovered that endurance activities like long-distance running could raise blood glucose levels in individuals. There is a lack of oxygen in this situation, which increases the likelihood of lactic acid accumulation.
Caffeine consumption is well-documented to cause a rise in lactate content in the blood. As a result, it is critical for individuals to be conscious of how much caffeine they consume each day and to stay within the safe bounds established by the Mayo Clinic; 400mg per day or fewer should be adhered to.
This is equivalent to two energy shots, ten cans of cola, or four cups of freshly brewed coffee. While they may not appear to be big amounts at first, individuals need to keep this information in mind because routinely ingesting excessive amounts can harm our health.